The Initial Consultation
What to expect
The initial consultation is how we personalize your exercise future. This teleconference is important for three fundamental reasons.
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First, it guides your readiness for your exercise program.
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Second, we use this tele-meeting to determine the goals for your individualized program.
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Third, we use this meeting to assess your current fitness.
Step 1: Initial Discussion
The first purpose of the consultation is to discuss your readiness to begin an exercise regimen, your exercise history, your space availability, the best set-up for your computer or tablet, lighting, and safety tips.
Step 2: Establish Goals
The second goal of the initial consultation is to determine your goals for your exercise program. Generally, people have a variety of specific goals but almost all goals will come under the classification of health and well-being, fitness, and/or competition. The structure of your exercise program will depend on your goals.
Step 3: Design a Program
The third reason for your initial consultation is for us to complete your first exercise session. We will use basic cardio-respiratory fitness, upper body strength work, lower body strength work, core fitness, and flexibility. The first session will help us determine beginning points for your one-on-one personalized exercise program.