Certifications
Level I Certified Coach
Certified Personal Trainer Level 2
Senior Fitness Specialist Level 1
Together, we’ll achieve results…
Exercise for Health
Exercise for health means exercising for physical, mental and social well being.
Exercise for Fitness
Personal training could be your answer to increasing motivation, consistency, proper exercise form, and exercise safety.
Exercise for Performance
Custom training to achieve results, whether it’s your first 5K or an ultra-distance race. We’ll get you ready for that triathlon, duathlon, aquathlon, or senior game.
LIVE Online Training & Fitness Coaching for All Ages
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Aerobic Exercise
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Corrective Exercise
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Endurance Exercise
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Exercise Consulting
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Interval Training
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Cycling
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Strength Training
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Stretching
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Training for Seniors and Older Adults
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Cardiovascular Conditioning
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Multi-Sport Training
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Other Various Fitness Activities
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Sports Conditioning
Real Experiences, Stunning Results
“I’ve been looking at my unused gym equipment for months, and now thanks to Chris I am using it and have an efficient effective plan that has yielded better results than I ever achieved. Thanks Chris”