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Certifications

Level I Certified Coach

Certified Personal Trainer Level 2
Senior Fitness Specialist Level 1
Together, we’ll achieve results…

LIVE Online Training & Fitness Coaching for All Ages
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Aerobic Exercise
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Corrective Exercise
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Endurance Exercise
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Exercise Consulting
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Interval Training
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Cycling
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Strength Training
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Stretching
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Training for Seniors and Older Adults
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Cardiovascular Conditioning
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Multi-Sport Training
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Other Various Fitness Activities
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Sports Conditioning
Real Experiences, Stunning Results

“I’ve been looking at my unused gym equipment for months, and now thanks to Chris I am using it and have an efficient effective plan that has yielded better results than I ever achieved. Thanks Chris”
Shawn, age 54
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