Health and fitness as a lifestyle

Woolley Training & Consulting offers LIVE, one-on-one online personal training and fitness consulting via video-conferencing

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Certifications
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Level I Certified Coach
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Certified Personal Trainer Level 2
Senior Fitness Specialist Level 1
Together, we’ll achieve results…
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Exercise for Health

Exercise for health means exercising for physical, mental and social well being. 

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Exercise for Fitness

Personal training could be your answer to increasing motivation, consistency, proper exercise form, and exercise safety.

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Exercise for Performance

Custom training to achieve results, whether it’s your first 5K or an ultra-distance race. We’ll get you ready for that triathlon, duathlon, aquathlon,  or senior game.

LIVE Online Training & Fitness Coaching for All Ages
  • Aerobic Exercise

  • Corrective Exercise 

  • Endurance Exercise

  • Exercise Consulting 

  • Interval Training 

  • Cycling  

  • Strength Training 

  • Stretching 

  • Training for Seniors and Older Adults 

  • Cardiovascular Conditioning

  • Multi-Sport Training 

  • Other Various Fitness Activities

  • Sports Conditioning

Real Experiences, Stunning Results

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“I’ve been looking at my unused gym equipment for months, and now thanks to Chris I am using it and have an efficient effective plan that has yielded better results than I ever achieved. Thanks Chris” 

Shawn, age 54